Sleep, caffeine, and alcohol: discussing health choices

Summary

This 90-minute ESL lesson for B2 learners explores Sleep, caffeine, and alcohol: discussing health choices through a real video. Across 9 interactive exercises, you'll develop listening comprehension, vocabulary, speaking skills — all built around authentic English content.

What you'll practise:

• 5 key vocabulary items with definitions and usage notes
• Gap-fill and cloze exercises to test vocabulary in context
• Matching exercise to connect terms with their meanings

Lesson activities (9 exercises)

Each exercise builds on the previous one. Work through them in order for the best learning experience.

1. Warm-up — Discussion questions to activate what you already know about the topic.
2. Watch — Watch the video and note the main arguments and examples.
3. Comprehension — Answer questions to check your understanding of the main ideas and supporting details.
4. Vocabulary — Learn key words and expressions from the video, with definitions and usage notes.
5. True / False — Test your detailed understanding — decide if each statement matches the source.
6. Fill the gaps — Complete sentences with the correct vocabulary. Drag and drop or type your answers.
7. Multiple choice — Choose the correct answer from four options — testing comprehension and language use.
8. Matching — Connect words, phrases, or concepts to their correct counterparts.
9. Discussion — Reflect on the topic and share your opinions using the language you've learned.

Vocabulary

This lesson introduces 5 key terms drawn directly from the video:

• To be a light sleeper — to be someone who is easily woken up by noise or other disturbances.
• To toss and turn — to move around restlessly in bed because you are unable to sleep comfortably.
• To feel groggy — to feel dazed, weak, and not fully awake, especially after sleeping.
• To cut down on (something) — to reduce the amount or quantity of something you consume or do.
• In the long run — over a long period of time; eventually.

Grammar

This lesson includes a grammar focus with clear explanations and practice exercises.